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Listening to classical music has a wide range of benefits for your brain and body, as we’ve already seen. For example, it can help you with relaxation, concentration, memory, and cognition. But it can also have some unexpected benefits, such as crime reduction. In London, they started playing classical music in train stations.

Listening to relaxing music, such as smooth jazz, can induce an alpha-wave state in your brain. These waves occur when you’re awake but relaxed, making smooth jazz one of the best ways to wind down at the end of a long day. Rap music often tells stories of people overcoming obstacles or achieving success in the face of unlikely odds.

Another study on music and physical performance found specifically that rock or pop music can increase endurance and physical performance during a workout - Guitar. Since many of the benefits of music depend on the tastes of the listener, pop and rock can also help boost the mood of those who enjoy listening to them.



It won’t hurt your driving performance – it may even help you drive more safely (https://www.businessmerits.com/author/topmusicspt1/). “Music is the language of memory.” – Jodi Picoult Researchers discovered that music can help you learn and recall information better, but it depends on how much you like the music and whether or not you’re a musician.

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The results showed that participants who were musicians learned better with neutral music but tested better when pleasurable music was playing. Non-musicians, on the other hand, learned better with positive music but tested better with neutral music. Memorize these results. You now have a strategy to study more effectively for your next test.

If you or someone you know is going into surgery, be sure to bring some soothing tunes to ease anxiety. It may work better, and will certainly have fewer adverse side effects, than the meds they dispense. Music. “One good thing about music, when it hits you, you feel no pain.” – Bob Marely Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients.

Bob Marely was right about this one – listen to music you love to take your pain away. “The past, which is not recoverable in any other way, is embedded, as if in amber, in the music, and people can regain a sense of identity.” – Oliver Sacks, M.D. A non-profit organization called Music & Memory helps people with Alzheimer’s Disease and other age-related dementias remember who they are by having them listen to their dearest songs.

To connect with loved ones who suffer from age-related dementia, try playing some of their best-loved music. “I know why the caged bird sings.” – Maya Angelou Research at the University of Helsinki showed that stroke patients who listened to music they chose themselves for two hours a day had significantly improved recovery of cognitive function compared to those who listened to audio books or were given no listening material.

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Stroke is the number 5 cause of death in the United States. If you know someone who has suffered a stroke, bring their favorite you can find out more songs as soon as you can. Listening to them can significantly ramp up their recuperation. “Music is to the soul what words are to the mind.” – Modest Mouse After only one month of music lessons (in rhythm, pitch, melody and voice), a study at York University showed that 90% of children between the ages of 4 and 6 had a significant increase in verbal intelligence.

Other research found that musically trained adult women and musically trained children outperformed those without music training on verbal memory tests. No matter whether you’re an adult or a child, if you want to boost your verbal skills, try taking music lessons! “Music can change the world because it can change people.” – Bono Research shows that taking music lessons predicts higher academic performance and IQ in young children.

It doesn’t matter what type of music it is — pick your preference. “I cringe when I hear about these studies on how playing Mozart is most beneficial,” Wilhelm said - https://myanimelist.net/profile/topmusicspt1. “Your favorite music is different than mine and so the type of music that would be effective for me is different than what may be effective for you.

The concept can work in everyday life, Wilhelm said. The idea is that you start with music that matches your mood, and then gradually alter it to affect the desired mood state. Music therapists use it both to alter mood state, but also physiological responses such as heart rate or blood pressure.

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Then, every song after that should be slightly slower so that the last few songs are relaxing, slow-tempo music, which should have your children in that ready-for-bed mood - https://papaly.com/categories/share?id=78a30ead4f564b0b9f330cc786613022. Music can cue memories and positively reinforce mood and behavior. For example, Wilhelm said, his family has a playlist for dinner time which has songs with lyrics themed “everything is going to be alright. Music.” This helps set a positive mood for his family at dinner time.

Music can also trigger negative associations. For example, if you listen to Mozart to calm you while you’re in pain, your mind might learn to create an association between Mozart and pain. To make associations and cues that are beneficial, the creation of the association must be positive. Source: Getty Images Research has shown that music activates nearly every region of the brain.

We have a voice complex — that is if we can’t sing well we think we shouldn’t sing. But the benefit of making music is greater than the stigma of feeling like we are no good at it. “It could do us a lot of good and bring us together and connect people.” .

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